Reducing stress improves overall health. A lot of people know this, but have no idea how to realistically lessen the stress in their lives. People suggest activities like yoga, a healthy diet, exercise, meditation, and journaling. They also commonly suggest…
How many hours a day do you spend with your neck hunched forward as you read on a device? Whether it's your computer, tablet, or cell phone, this position gives Charlotte chiropractors nightmares. It may not seem like a major issue, especially…
Working from home may sound like the perfect opportunity to get cozy on the couch while you settle into your day. This picture makes chiropractors everywhere cringe. Remote work has many advantages, but for the health of your spine, it's…
Do you hear a ringing in your ears that no one else can hear? This ringing is usually high-pitched, distracting, sometimes painful, and can interfere with daily life. It may be something you hear in both ears or just one,…
Whiplash is most commonly associated with rear-end car accidents, but it can happen from any kind of trauma to the body. Sports accidents and physical abuse are often causes of whiplash. The name comes from the experience of the body,…
Weight lifting is an excellent practice for your chiropractic health in Charlotte. Strong muscles support your spine and joints to keep them in place. However, improper weight lifting practices cause injury that can lead to long term problems. Proper care should…
Range of motion is something most people take for granted until it's gone. If you've injured your shoulder and can't rotate it fully, this is something you will think about all day, every day. It affects simple and complicated tasks.…
Why does your back hurt? It's common to have no idea why. It's also common for the pain to be too bad to physically shrug in response to that question. And yet, even under these painful conditions, it is common…
Experienced Charlotte chiropractors know that your spinal health is affected by more than your activities during the day time. A great deal of our lives are spent in bed, sleeping. How much a person sleeps, and how they do it, has a…
Joint inflammation can feel overwhelming. To better manage your health and live your life well, you need a supportive team on your side and a list of tools you can use to stay in your best shape. Charlotte Chiropractors treat people…
