Sprinting creates a lot of stress within your core muscles and legs, which bear the brunt of the burden. Athletes such as football players train relentlessly to improve their 40-yard dash, which is considered a...
It can happen in any number of ways: you could be playing golf or basketball, you could be lifting a heavy box, or you pick up your child or grandchild incorrectly. Suddenly, you’ve got pain in your lower back. You’re sore and it hurts to move.…
The Functional Movement Screen (FMS) is an offshoot of the exercise philosophy called Functional Movement Systems that chiropractic experts are keen to take advantage of. Proponents of this exercise philosophy are grounded on sound science, years of innovation, and research to provide the best results to maintain their body’s proper fitness and health.…
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