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  • back care tips

    Over 31 million Americans suffer from this health condition on a routine basis. Most of them assume that the pain will go away on its own. This is a dangerous assumption because the underlying problem might be worse. Therefore, it would be wise to seek professional assistance as soon as possible.

    Exercising Regularly

    Be active and engage in regular exercise, such as walking and/or jogging. Consider swimming and doing exercises targeted at strengthening your back.

    Use Proper Lifting Techniques

    It is easy to lift a heavy object in a hurry and simply forget to use the proper lifting technique. This can result in severe back pains. Bending the knees and carefully lifting the item will reduce the chances of getting back pains.

    Maintain Good Posture

    Avoid walking with a slumped back and always sit up straight especially while working. Similarly, you should purchase an office chair with back support. That way, you will reduce the chances of getting back pains.

    Quit Smoking

    Smoking reduces blood supply to back discs and vertebrae. This may contribute to increased back pain. Therefore, quitting smoking will not only save your lungs, but also your back from constant back pains.

    Choose the Right Mattress

    We usually spend an average of 8 hours in bed. Therefore, choosing the right mattress is important.

    Choose the Right Chair

    Do you have an office job and are constantly sitting at a desk? If so, it is important to choose a chair that will support your back. The more time spent sitting, the higher quality chair with back support you should find. Also, be sure you have an arm rests to help with back support.

    Finally, if you suffer from constant back pains, it would be wise to see a chiropractor as soon as possible. If you cause of the back pain is not serious, the chiropractor may help you cure the root cause of the pain.

     

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