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  • In the Gym and Over 40? How Not to Hurt Your Back Working Out

     

    How not to hurt your back working out

    Journalist Helen Rowland once said, “Life begins at 40 – but so do fallen arches, rheumatism, faulty eyesight, and the tendency to tell a story to the same person, three or four times.” Old age doesn’t have to mean that your body starts to fall apart, though.…

    Donec sed odio dui. Nulla vitae elit libero, a pharetra augue. Nullam id dolor id nibh ultricies vehicula ut id elit. Integer posuere erat a ante venenatis dapibus posuere velit aliquet. Duis mollis, est non commodo luctus, nisi erat porttitor ligula. Mauris sit amet neque nec nunc gravida.

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  • Can You Hurt Yourself Playing Disc Golf?

    Herniated Discs

    Disc golf can be a fun way to spend the afternoon with your buddies, flicking a small disc at suspended holes like a golfer putting for a birdie. It appears to be a relatively harmless sport, but similar to other seemingly benign past-times, the possibility for injury does exist.…

    Donec sed odio dui. Nulla vitae elit libero, a pharetra augue. Nullam id dolor id nibh ultricies vehicula ut id elit. Integer posuere erat a ante venenatis dapibus posuere velit aliquet. Duis mollis, est non commodo luctus, nisi erat porttitor ligula. Mauris sit amet neque nec nunc gravida.

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  • How to Treat These Common Baseball Injuries

    baseball injuries

    Baseball is the quintessential American sport, beloved across North America and watched by millions each year. As with any other sport, however, players run the risk of injury. While the most serious injuries are due to contact with a ball, bat, or another player, there are some non-contact injuries to be on the lookout for.…

    Donec sed odio dui. Nulla vitae elit libero, a pharetra augue. Nullam id dolor id nibh ultricies vehicula ut id elit. Integer posuere erat a ante venenatis dapibus posuere velit aliquet. Duis mollis, est non commodo luctus, nisi erat porttitor ligula. Mauris sit amet neque nec nunc gravida.

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  • 6 Things Tennis Players Should Know About Shoulder Pain

    tennis player shoulder pain

    Our bodies are a lot like machines. Every atom, cell, bone, and muscle is connected, like a circuit board. However, similar to machines, we do break down from time to time. We should follow proper health habits that prevent injuries while helping us to recover from aches and pains that we experience when we play our favorite sports.…

    Donec sed odio dui. Nulla vitae elit libero, a pharetra augue. Nullam id dolor id nibh ultricies vehicula ut id elit. Integer posuere erat a ante venenatis dapibus posuere velit aliquet. Duis mollis, est non commodo luctus, nisi erat porttitor ligula. Mauris sit amet neque nec nunc gravida.

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  • 3 Most Common Bench Press Injuries and How to Treat Them

    3 Most Common Bench Press Injuries and How to Treat Them

    The Bench Press is one of the most popular exercises in any gym and that’s not going to change anytime soon. You should always make sure that you’re performing the press properly (see our article “How to Avoid Pain and Injury When Bench Pressing“).…

    Donec sed odio dui. Nulla vitae elit libero, a pharetra augue. Nullam id dolor id nibh ultricies vehicula ut id elit. Integer posuere erat a ante venenatis dapibus posuere velit aliquet. Duis mollis, est non commodo luctus, nisi erat porttitor ligula. Mauris sit amet neque nec nunc gravida.

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  • How to Avoid Pain and Injury When Bench Pressing

    How to Avoid Pain and Injury When Bench Pressing

    The bench press is a cornerstone for many people’s strength and conditioning program. However, you have to be careful to avoid injuries that could lead to shoulder pain. Below are 2 tips for maximizing strength gain and minimize potential injury.…

    Donec sed odio dui. Nulla vitae elit libero, a pharetra augue. Nullam id dolor id nibh ultricies vehicula ut id elit. Integer posuere erat a ante venenatis dapibus posuere velit aliquet. Duis mollis, est non commodo luctus, nisi erat porttitor ligula. Mauris sit amet neque nec nunc gravida.

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