What do you do if your shoulder is bothering you, throbbing deep inside when you reach for something or even when you’re not? This kind of low-burn agony is probably rotator cuff pain, caused by any number of things, like tears in the ligament around the joint. The good news is that there are several solutions for it; read on to learn how to end your rotator cuff pain tomorrow.
The shoulder is one of your body’s most mobile joints. It is also the one that can experience the most damage, given that is the workhorse, handling everything from lifting heavy objects to throwing lighter things. And if you suffer rotator cuff pain, you’ll appreciate how often you reach for things on a daily basis.
Rotator cuff injury pain may be described as a dull ache deep in the shoulder. It will sometimes disturb your sleep, particularly if you tend to lie on that shoulder. Combing your hair or reaching behind your back hurts. Your arm may also lose some of its strength.
WHY DID THIS HAPPEN TO ME?
One of the more frustrating things about rotator cuff pain is that it’s so difficult to prevent: most active people are at risk and there’s no way around it, according to one sports medicine publication “This can happen for many reasons: bursitis; weakness in the rotator cuff and scapular (shoulder blade) stabilizing muscles; an injury to the tendon attaching the rotator cuff to the humerus, especially when there is tendonitis; poor athletic mechanics; and a shoulder shape that predisposes you to injury. Swimming and weightlifting can both put you at risk.”
Luckily, there are several treatments available, depending on the severity or specific nature of your condition, and they tend to take care of the problem right away. This is where a chiropractor’s skills are most invaluable, insofar as their wide knowledge of treatments and therapies.
WHAT SORTS OF THINGS WOULD A CHIROPRACTOR DO FOR ME?
The options vary widely. Your chiropractor may apply ultrasound imaging to get a clearer look at the problem. That done, electro-muscular stimulation (EMS) can potentially kick-start tired or hampered nerves and get them back into working order. EMS can also help strengthen the weakened area. Heat and cold applications can be applied to reduce stress on muscles or repair injuries. A chiropractor is also an expert in the kinds of exercises that can help you increase your range of arm motion, as well as strength and flexibility in the shoulder joint.
Your practitioner may also choose to mix several therapies together in order to achieve the maximum result each time you visit.
Of course, pain management is primary to the success of rehabilitation, and a chiropractor’s skill set is designed to relieve pain, as well as eliminate weakness and restore function. These treatments decrease scar tissue and alleviate resulting limitations to mobility and function often termed “frozen shoulder.” Active and prompt treatment of rotator cuff injuries prevents degenerative conditions such as arthritis and calcium deposits in the shoulder tendons.
HOW DO I KNOW WHICH TREATMENT’S RIGHT FOR ME?
To learn the best route toward having a pain-free shoulder is to consult a chiropractor. Let an experienced professional you trust fix your shoulder. Look for someone with all the right tools for all the possible jobs.
Our experienced chiropractor, Dr. Alec Khlebopros, practices a wealth of services, treatment options, and procedures that help to restore patients to their healthy selves.
Click here to contact Proactive Chiropractic for a consultation today, or fill in the form on our contact page and a member of our staff will be in touch soon.